1.2K views · 50 reactions | Introducing coach RJ’s workout of the week. Ball push-ups Split squats Inverted rows “The sets and reps are just suggestions, but you can modify the intensity and volume of your workout by playing around with the sets, reps, and rest intervals to better suit your capacity and current performance level.” — RJ #gettoahealthierplace #yourewelcome #bestofcebu #afoakridge | Anytime Fitness Oakridge | Facebook

5K views · 54 reactions | ***Workout of the week*** Easter Power Workout: Clean and press X 12 Free hand squat jumps X 20 Bosu push up X 12 Smith machine inverted rows X 12 Box jumps X 20 X 3 or 4 rounds Finish with some core work: TRX rollouts - 4 sets x 12. | Atlantis Sport and Leisure Oban | Facebook

5.9K views · 182 reactions | Why do inverted rows? 1 - Bigger back. 2 - Strength in the horizontal pulling plane. 3 - Countless exercise variations for progress (unilateral, weighted, frontlever)  Let me coach you to Calisthenics Mastery, download workouts at fitnessfaqs.com | FitnessFAQs | Facebook