Signs Explained ⬇️ & How to Heal 1. Very stinky 💩 Foul-smelling stools can be a sign that your gut is struggling to properly break down and absorb food. It often means there's an imbalance in your gut bacteria or poor digestion of fats and proteins. 2. Bloating after every meal 🤰 Frequent bloating - especially even after "healthy" meals - suggests fermentation is happening in your gut due to imbalanced microbes or low stomach acid. This can be a sign of dysbiosis, food intolerances, or sluggis

✨ The Golden Rule of Fermentation: KEEP IT UNDER THE BRINE, ALL THE TIME AND YOU WILL BE FINE✨ Having enough brine (without overfilling) and using Masontops Pickle Pebble glass weights is the key to successful ferment. This rule applies to both, brine ferments and dry-salting ferments 🙌🏻 Keeping your vegetables & spices below the brine level will prevent the bad bacteria from growing. Here is why: mold and any other harmful bacteria require oxygen to grow. When vegetables are submerged in brin