The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Effective Plank Routine for Whole Body Strength
0:52
已浏览 49.5万 次
Effective Plank Routine for Whole Body Strength
muscleguide24
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
已浏览 5344 次
10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
Push-up Challenge
1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
0:16
1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
已浏览 92.9万 次1 周前
329 reactions · 68 shares | 험혃헲헿혆 헽혂혀헵-혂헽 헰헼혂헻혁혀… “Almost 2 years ago we lost my oldest boy… he was an absolute go getting legend, he is part of the reason we are all doing this” - The Push-Up Challenge 2020 participant Join us in the push for better mental health and suicide prevention with 3,318 push-ups over 25 days. (June 1st - 25th) | The Push-Up Challenge - Australia | Facebook
0:09
329 reactions · 68 shares | 험혃헲헿혆 헽혂혀헵-혂헽 헰헼혂헻혁혀… “Almost 2 years ago we lost my oldest boy… he was an absolute go getting legend, he is part of the reason we are all doing this” - The Push-Up Challenge 2020 participant Join us in the push for better mental health and suicide prevention with 3,318 push-ups over 25 days. (June 1st - 25th) | The Push-Up Challenge - Australia | Facebook
FacebookThe Push-Up Challenge -
已浏览 32.6万 次2 周前
1M views · 10K reactions | Push up challenge . Tag your Gym partners and try this push up.#pushups #pushupchallenge #fitness #wrestling | Bajrang Punia | Facebook
0:32
1M views · 10K reactions | Push up challenge . Tag your Gym partners and try this push up.#pushups #pushupchallenge #fitness #wrestling | Bajrang Punia | Facebook
FacebookBajrang Punia
已浏览 59.4万 次2 周前
热门视频
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
已浏览 3679 次3 周前
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
YouTubeStrength Sensei
已浏览 1063 次3 周前
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
TikTokarielyu.fit
已浏览 1220万 次3 个月之前
Push-up Variations
When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE🔥 “1-ON-1 Coaching” Link in bio🏋🏾‍♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah
0:20
When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE🔥 “1-ON-1 Coaching” Link in bio🏋🏾‍♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah
FacebookAlex Fumbah
已浏览 64.5万 次7 个月之前
625K views · 333 reactions | 3 PUSH UP VARIATIONS Set good foundation pushing strength with these 3 variations of the bodyweight basic  | Nova Eu | Facebook
0:58
625K views · 333 reactions | 3 PUSH UP VARIATIONS Set good foundation pushing strength with these 3 variations of the bodyweight basic  | Nova Eu | Facebook
FacebookNova Eu
已浏览 62.6万 次3 周前
💪 6 Push-Up Variations to Grow Your Chest | DEMIC
0:40
💪 6 Push-Up Variations to Grow Your Chest | DEMIC
FacebookDEMIC
已浏览 24.2万 次2 个月之前
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 3679 次3 周前
YouTubeKusum Yoga
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger Core)
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes for a Stronger …
已浏览 1063 次3 周前
YouTubeStrength Sensei
Mastering the Plank Exercise for Core Strength
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
Effective Plank Routine for Whole Body Strength
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5344 次2021年4月28日
YouTubeVitality
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
0:28
Planks can be a great exercise to strengthen your core, but most pe…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
Beginner 1-Minute Wall Plank Challenge
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7万 次2023年2月25日
YouTubeJustin Agustin
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2243 次3 周前
YouTubeKamran Sheikh Gym Lover
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs by Josef Šálek 🇨🇿
已浏览 25.6万 次2023年5月23日
YouTubeGuinness World Records
0:24
Knee Plank with Shoulder Taps
已浏览 9962 次2020年8月21日
YouTubeBody Basics
0:38
How To Cook Cedar Plank Salmon
已浏览 2.3万 次2023年5月11日
YouTubeSmoked BBQ Source
0:08
Exploring Attraction: Women, Men, and Humor
已浏览 140万 次3 周前
TikTokplanky.s
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次1 个月前
TikTokmuscleguide24
Longest time in an abdominal plank position (male) 💪 ⏱️ 9 hr 38 min 4…
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
0:07
iykyk #plank | plank edd edd n eddy
已浏览 46.1万 次2 个月之前
TikTokri_marquis
0:47
Cozy Weekend Cabin Getaway in Perth
已浏览 99.1万 次1 个月前
TikTokbiancaplankkk
0:26
Plank Climb Game in Roblox: Challenging Obby Reaction
已浏览 37.6万 次3 个月之前
TikTok_gamestwoplay
0:15
LVT Glue Down Flooring Installation Guide
已浏览 1.5万 次2 周前
TikToklivxpye
2:42
5 Tips Perut Rata Kinclong Maksimal
已浏览 15.1万 次2 周前
TikTokdrdianhesti
观看更多视频
静态缩略图占位符

短视频

0:55
The Perfect Plank!
已浏览 35.9万 次2021年9月28日
YouTubeSaturnoMovement
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Cor…
已浏览 3679 次3 周前
YouTubeKusum Yoga
1:04
Perfect Plank Tutorial (Fix These 5 Common Mistakes …
已浏览 1063 次3 周前
YouTubeStrength Sensei
0:13
Mastering the Plank Exercise for Core Strength
已浏览 1220万 次3 个月之前
TikTokarielyu.fit
0:52
Effective Plank Routine for Whole Body Strength
已浏览 49.5万 次3 个月之前
TikTokmuscleguide24
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5344 次2021年4月28日
YouTubeVitality
0:28
Planks can be a great exercise to strengthen you…
已浏览 260万 次2023年1月25日
TikTokjeremyethier
1:00
Beginner 1-Minute Wall Plank Challenge
已浏览 7万 次2023年2月25日
YouTubeJustin Agustin
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2243 次3 周前
YouTubeKamran Sheikh Gym Lover
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs b…
已浏览 25.6万 次2023年5月23日
YouTubeGuinness World Records
0:24
Knee Plank with Shoulder Taps
已浏览 9962 次2020年8月21日
YouTubeBody Basics
0:38
How To Cook Cedar Plank Salmon
已浏览 2.3万 次2023年5月11日
YouTubeSmoked BBQ Source
0:08
Exploring Attraction: Women, Men, and Humor
已浏览 140万 次3 周前
TikTokplanky.s
1:00
Plank Workout Challenge: 6 Minutes Daily Routine
已浏览 100万 次1 个月前
TikTokmuscleguide24
Longest time in an abdominal plank position (male) 💪 ⏱️ …
已浏览 3260万 次2023年5月22日
TikTokguinnessworldrecords
0:07
iykyk #plank | plank edd edd n eddy
已浏览 46.1万 次2 个月之前
TikTokri_marquis
0:47
Cozy Weekend Cabin Getaway in Perth
已浏览 99.1万 次1 个月前
TikTokbiancaplankkk
0:26
Plank Climb Game in Roblox: Challenging Obby Reaction
已浏览 37.6万 次3 个月之前
TikTok_gamestwoplay
0:15
LVT Glue Down Flooring Installation Guide
已浏览 1.5万 次2 周前
TikToklivxpye
2:42
5 Tips Perut Rata Kinclong Maksimal
已浏览 15.1万 次2 周前
TikTokdrdianhesti
静态缩略图占位符