Best Push Workout For 2025 (Chest, Shoulders & Triceps)
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YouTubeJeff Nippard
Best Push Workout For 2025 (Chest, Shoulders & Triceps)
Science-based push day for 2025! 1. Bench press: 3x8-10. Because it’s a hypertrophy day, I’m using a smaller arch and pausing on my chest on each rep. Even though hypertrophy heads usually go for machines or dumbbells, I still love the bench press and I think it’s a great chest builder. 2. Machine shoulder press: 3x10-12. I like the ...
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PushMusicSongs on Instagram: "Mortals Funk Remix (Super Slowed) 🗣️🎧| Original vs FUNK 🗣️🎧 #Mortals Funk Remix (Super Slowed) #phonkmusic #music_phonk #slowedandreverb #lyricsvideo #trend #bassboosted #headphones #originalvsfunk #slowedsongs #funk .MOV"
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PushMusicSongs on Instagram: "Mortals Funk Remix (Super Slowed) 🗣️🎧| Original vs FUNK 🗣️🎧 #Mortals Funk Remix (Super Slowed) #phonkmusic #music_phonk #slowedandreverb #lyricsvideo #trend #bassboosted #headphones #originalvsfunk #slowedsongs #funk .MOV"
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PushMusicSongs on Instagram: "YA WEY FUNK (ULTRA SLOWED) 🗣️🎧| Original vs FUNK 🗣️🎧 #YA WEY FUNK (ULTRA SLOWED) #phonkmusic #music_phonk #slowedandreverb #lyricsvideo #trend #bassboosted #headphones #originalvsfunk #slowedsongs #funk .MOV"
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PushMusicSongs on Instagram: "SIGMA BOY ULTRAFUNK (Super Slowed) 🗣️🎧| Original vs FUNK 🗣️🎧 #SIGMA BOY ULTRAFUNK (Super Slowed) #phonkmusic #music_phonk #slowedandreverb #lyricsvideo #trend #bassboosted #headphones #originalvsfunk #slowedsongs #funk .MOV"
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Ariel_yu on Instagram: "The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for b
0:14
Ariel_yu on Instagram: "The push-up is a compound, multi-joint movement. It doesn‘t just work your chest - it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Elbow angle & hand position Keep elbows at about a 45° angle by externally rotating your shoulders. Spread your fingers for b
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PushMusicSongs on Instagram: "Mortals Funk Remix (Super Slowed) 🗣️🎧| Original vs FUNK 🗣️🎧 #Mortals Funk Remix (Super Slowed) #phonkmusic #music_phonk #slowedandreverb #lyricsvideo #trend #bassboosted #headphones #originalvsfunk #slowedsongs #funk .MOV"
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