Choose any one of these variations for push Day 1 as OVERHEAD TRICEP EXTENSION in your push pull leg workout. Precisely notice how i do it & correct your execution. Brand ambassador @myproteinin Link in bio Code-MUKESH #thegym #dronacharyathegym #bodybuilding #fitness #workout #pushpulllegs #training #triceps #tricepsworkout #mukeshgahlot | Mukesh Singh Gahlot

💪 Single-Arm Overhead Triceps Extension – Incline vs Seated Bench🔥 ▶️ Incline Bench: - Puts the triceps in a deeper stretched position - Increases activation of the long head - Great for isolating with full range of motion ▶️ Seated Bench: - Offers more stability and control - Easier to maintain form for heavier loads - Still targets the long head but with less stretch 🎯 Choose incline for stretch & isolation, seated for control & power! #TricepsTraining #tricep #OverheadExtension #ArmDay | B