How to change Sleep settings on Windows 11

Somatic Exercises with Liz Tenuto on Instagram: "sleep behaviors you should never ignore, (that actually mean your body is stuck in it’s stress response)👇🏼 ever feel like you’re on edge, even in your sleep or in your dreams? ok so, if you’ve experienced long-term stress or have unresolved trauma, your body may stuck in its stress response, even while you’re asleep this means you’re never fully powering down, or getting the natural restorative benefits of sleep, instead feeling stressed 24/7 yo