Master Step Class Movements for Fitness & Health | Advanced Workout Levels
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Master Step Class Movements for Fitness & Health | Advanced Workout Levels
Learn basic, intermediate, and advanced movements for step classes. Increase intensity with Level 2 and prioritize safety with Level 1. Full video dropping soon. #SAAerobics South African Aerobics(@saaerobics). original sound - South African Aerobics. STEP CLASS BUILDUP ~ Basic to Intermediate to Advanced movement. Level 2 for basic to increase ...
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Christina Dorner on Instagram: "TRY OUR BRAND NEW STEP CLASS!! Join me and my girls on YouTube for this brand new step aerobics workout! This is step number 444 on my channel and is an intermediate two advanced, crazy fun cardio session. Step aerobics is not only great for burning, massive amounts of calories, but also for working on coordination and your brain function. Try it now! #stepaerobicsclass #stepclass #stepcardio #stepfitness #cardio #youtubeworkout"
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