Bottoming University: Carbs & Timing 👇 Carbs are your main energy source don’t skip them. On regular days, load up on fiber-rich carbs like oats, quinoa, sweet potatoes, brown rice, and fruit to fuel workouts, build muscle, and keep digestion smooth. But on the day you plan to bottom, switch to low-residue carbs to reduce bloat and minimize surprises. Choose easy-to-digest options like white rice, sourdough bread, bananas, and peeled potatoes. Common trigger carbs to avoid before play include h

4.3K views · 46 reactions | The vaccination drive in the U.S. is grinding to a halt, and demand has all but collapsed in deeply conservative places: https://www.woodtv.com/covid-19-vaccine/us-vaccination-drive-is-bottoming-out-as-omicron-subsides/ | WOOD TV8 | Facebook

🍑 BOTTOMING MADE EASY🍑 Peachy Clean gives you Double Action Gut Support ✨ through a powerful combo of 🌱 Prebiotic Fiber 🦠 Probiotics. Here’s what that means for you: Prebiotic Fiber - Resistant Maltodextrin (4000mg) 💩 Forms clean, complete bowel movements 🫧 Reduces bloating gas 🌱 Fuels good gut bacteria 💖 Gentle on your gut, non-irritating Probiotic - 1 Billion CFU (Bacillus Coagulans) ⚖️ Balances your gut microbiome ⏱️ Keeps digestion regular predictable 😌 Stable even under stress 🛡️

🍑 BOTTOMING MADE EASY🍑 Peachy Clean gives you Double Action Gut Support ✨ through a powerful combo of 🌱 Prebiotic Fiber 🦠 Probiotics. Here’s what that means for you: Prebiotic Fiber - Resistant Maltodextrin (4000mg) 💩 Forms clean, complete bowel movements 🫧 Reduces bloating gas 🌱 Fuels good gut bacteria 💖 Gentle on your gut, non-irritating Probiotic - 1 Billion CFU (Bacillus Coagulans) ⚖️ Balances your gut microbiome ⏱️ Keeps digestion regular predictable 😌 Stable even under stress 🛡️

🍑 BOTTOMING MADE EASY🍑 Peachy Clean gives you Double Action Gut Support ✨ through a powerful combo of 🌱 Prebiotic Fiber 🦠 Probiotics. Here’s what that means for you: Prebiotic Fiber - Resistant Maltodextrin (4000mg) 💩 Forms clean, complete bowel movements 🫧 Reduces bloating gas 🌱 Fuels good gut bacteria 💖 Gentle on your gut, non-irritating Probiotic - 1 Billion CFU (Bacillus Coagulans) ⚖️ Balances your gut microbiome ⏱️ Keeps digestion regular predictable 😌 Stable even under stress 🛡️