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YouTubeFitness Happy Time
5 Effective Home Stretches to Strengthen Your Waist and Release Lower Back Tension
Tired of a stiff waist from sitting or standing too long? Try these 5 waist stretches you can do at home in just a few minutes! Baby Pose – Relax the back of your waist, hold 1 minute Little Swallow Pose – Strengthen your waist, hold 30 seconds Cat Arch Pose – Stretch your waist, hold 30 seconds Glute Bridge Pose – Loosen waist muscles ...
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ガチガチな股関節を伸ばすストレッチ3選❗️ 骨盤全体と股関節の動きが良くなり、
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