Dr. Shadé Zahrai on Instagram: "You don’t rise to the level of your goals. You fall to the level of your identity. Psychology researchers like Wendy Wood and Benjamin Gardner have shown that habits that last are identity-based - not just about repetition or willpower. That’s why James Clear popularized the idea in Atomic Habits: real behavior change happens when you see yourself as the kind of person who already lives that habit. Identity first. Behaviors follow. 💪 Have you heard of this idea

Joyce Meyer on Instagram: "So many of us try to hold ourselves up on a “pedestal” and end up shaken. Here’s a beautiful reminder: build your identity on who Christ says you are — cling to that truth until it becomes yours. Watch Ginger’s full message from #LoveLife25 at joycemeyer.org/WCLive [link in profile]. We know it will encourage you!"