594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook

4.6K views · 63 reactions | As the weather continues to warm up and more of us want to enjoy the outdoors, why not bring your workout outdoors as well! Try this outdoor stair workout! It will get your heart pumping with a little extra cardio but I've also included some strength exercises to incorporate as well! 1. Grasshopper Push-Ups 2. Squat Jumps 3. Tricep Dips 4. Lateral Step Squats 5. Lateral Stair Sprints | Chris Freytag Get Healthy U | Facebook

1.5K views · 17 reactions | Ready for some upper body work?!  Get your heart rate pumping with this at home body weight workout  ✨ Want more workouts?  https://www.facebook.com/groups/SkinnyFitCommunity ✨ Do each workout 3x for 30 seconds each! ⏰ ✅ Push ups ✅ Plank taps ✅ Tricep dips ✅ Superman ✅ Diamond push ups ✅ Plank Save this workout and let us know how you love it!  | SkinnyFit | Facebook