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Advanced Oblique Exercise | Alligator Roll Crossfit Gymnastics | K Squared Fitness

🦍🐊 Performing animal flow exercises like the alligator crawl and lateral gorilla jumps slowly offers several benefits: \t1.\tMuscle Engagement: Slower movements increase the time under tension for muscles, enhancing strength, endurance, and muscle activation. \t2.\tControl and Precision: Moving slowly requires and develops greater control and precision, improving overall movement quality and body awareness. \t3.\tStability and Balance: Slower execution demands more stability and balance, engag

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