Mental Health Minute: Anxiety Disorders in Adults
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YouTubeNational Institute of Mental Health (NIMH)
Mental Health Minute: Anxiety Disorders in Adults
Got 60 seconds? Take a mental health minute to learn about anxiety disorders in adults. To learn more about anxiety disorders, visit nimh.nih.gov/anxietydisorders.
已浏览 5.5万 次2021年12月20日
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Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what
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Parenting an anxious teen can feel overwhelming, but these 10 tips can help:
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Parenting an anxious teen can feel overwhelming, but these 10 tips can help: \t1.\tStay calm yourself - Teens mirror your emotional tone. If you panic, they panic. \t2.\tListen first, fix later - Sometimes they want comfort, not advice. \t3.\tKeep routines steady - Predictability brings security and reduces stress. \t4.\tTeach simple coping skills - Try box breathing or the 5-4-3-2-1 grounding exercise. \t5.\tAvoid dismissing their feelings - “Don’t worry” can feel invalidating. Acknowledge what
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