Visualization Techniques Can Help Manage Your Symptoms
Visualization Techniques Can Help Manage Your Symptoms
2024年8月18日
verywellmind.com
7.1K views · 103 reactions | TW: How you can offer support to someone during an anxiety attack or BEFORE a panic attack with a mental drawing visualization grounding exercise. I would personally NOT use this for DURING a panic attack, but for high anxiety levels to be used as a grounding technique. #anxietydisorder #anxietyattack #panicattack #anxietysupport #anxietyawareness #panicdisorder #mentalhealthawareness #anxietyfitness | Anxiety Fitness | Facebook
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7.1K views · 103 reactions | TW: How you can offer support to som…
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