“Relieve Back & Shoulder Pain | Simple Posture & Band Exercises. 2025
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YouTubeRestoration Massage Center
“Relieve Back & Shoulder Pain | Simple Posture & Band Exercises. 2025
Struggling with back or shoulder pain? These simple strengthening exercises can help you fix posture, ease tension, and build lasting support for your neck, shoulders, and back. In this video, you’ll learn: Swimming Reach Exercise – Lie on your stomach and reach one arm at a time while looking at your hand, then progress to both arms. This ...
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