1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both exercises and points out the differences. Are you team fold-over or team arabesque? | The Bar Method | Facebook
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1.7K views · 20 reactions | ROUND YOUR RUMP. Fold-over and arabe…
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It's time we open our minds to a New Strength. | The Bar Method
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It's time we open our minds to a New Strength. | The Bar Method
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196K views · 206 reactions | Reach your goals with The Bar Method. | The Bar Method | Facebook
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196K views · 206 reactions | Reach your goals with The Bar Method. | …
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41K views · 57 reactions | Let us help you stay active, healthy, and safe during every beautiful season of your life. | The Bar Method | Facebook
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41K views · 57 reactions | Let us help you stay active, healthy, and …
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Every exercise tells a story of strength, flexibility, and grace! From pretzels to pulses, relevés to rows, each exercise is a step towards your best self. 🎥: The Bar Method | The Bar Method
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Every exercise tells a story of strength, flexibility, and grace! Fro…
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We love a good slider exercise. Sliders are amazing for adding challenge and muscular resistance to existing exercises, improving mobility and movement, and providing a different physical and mental experience for familiar Bar Method exercises. 🔥 🎥: The Bar Method | The Bar Method
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We love a good slider exercise. Sliders are amazing for adding ch…
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13 reactions | There are five stages to every Bar Method class and you *will* experience each and every one—some more than once! | The Bar Method | Facebook
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15 reactions | Bar Method studio owner Joanna West is back with a…
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Ready to take a spin with Bar Method Roulette? Let fate decide …
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The most important Bar Method class you take is the first one. Be …
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1.7K views | One of the standout features of The Bar Method? Our i…
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We definitely "work it" here at the Bar Method! Our workouts target …
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6K views · 94 reactions | Invigorating. Intelligent. Intense. Y…
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1.7K views | Everyday is a good day when you add Bar Method to your …
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We know that The Bar Method is a special place where an encouragi…
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Looking for a quick workout you can do from home? Or perhaps you w…
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We found love with Bar Method arm exercises. The small, precise mov…
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It’s more than just a workout— our Method strengthens the muscles y…
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A new class has hit the barre and is now available on Bar Online. Meet …
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We don’t just sculpt abs. We build full-core strength, from deep abdo…
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Whoever said plank was boring, was seriously disturbed. It's truly a tot…
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The class that started it all — and it’s still the most loved. Our signat…
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281K views · 399 reactions | HOT TIP TUESDAY  When it comes to thi…
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1.2K views · 16 reactions | Taking a new fitness class for the first time …
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1.8K views | The results speak for themselves. When you add Bar Me…
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Bar Modelling | Learn the Singapore Maths Bar Model Method
2020年10月30日
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1.3K views · 13 reactions | Did you know our best-in-class instructor…
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What Is a Bar Model? How to Use This Math Problem-Solving Metho…
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