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From working your core to improving your posture, here are 11 brilliant benefits of using a rowing machine. | Women's Health UK

1.5K views · 59 reactions | Its cardiovascular benefits keep the heart and lungs healthy. You get a total body workout with the rowing machine. Rowing works on all the major muscle groups. ... Rowing machine is effective for weight loss as the exercise provides both strength training and cardio workout. | Cherry Drops Fitness & Life Style | Facebook