21K views · 95 reactions | Swollen feet and ankles, often resulting...

Swollen feet and ankles that are caused by poor circulation, fluid retention, or prolonged inactivity could be remedied with gentle exercises. Gentle movements like toe curls, toe wiggles, ankle circles, windshield wipers, and plantar/dorsiflexion help by stimulating blood flow, preventing fluid buildup, and activating the muscles that support circulation. These exercises encourage venous return, reducing swelling by helping the body pump excess fluid away from the lower extremities. They also i