Freeman williams on Instagram: "VO2 max: 68.1 The test was harddddd. To make it worth your time, you need to push yourself to max capacity I’m slightly twisted though so stuff like this is exciting to me 😂 We also did some further testing on my lung capacity/ jump ability. Can share further details on that if anyone is interested Big up @nvperformance__ for having me through for testing! HIGHLY recommend. Get yourself booked in You can also do lactate testing which I’ll be down to do before the

These 5 VO2 Max Workouts Can Help You Get Faster On the Bike

Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.

🚨 Your VO2 Max training might not even be working if you’re making these 3 mistakes 👇 1️⃣ Wrong intervals (it’s not just 4x4s) 2️⃣ Too much intensity (💥 ≠ better) 3️⃣ Poor timing (fresh legs = better adaptations) VO2 Max workouts are hard to get right—but TrainerRoad isn’t guessing. Our AI analyzes over 250 million workouts to deliver VO2 training that actually works—built around your goals, fitness, and fatigue. ✅ More time at peak aerobic uptake ✅ Smarter progression ✅ Less burnout Get your