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Instagramthecinemanerd.ig
The Cinema Nerd on Instagram: "Control (2007) is a black-and-white drama about Ian Curtis, the legendary lead singer of Joy Division. Based on the memoir by his wife Deborah
20K likes, 175 comments - thecinemanerd.ig on September 24, 2025: "Control (2007) is a black-and-white drama about Ian Curtis, the legendary lead singer of Joy Division. Based on the memoir by his wife Deborah Curtis, it follows his life in Macclesfield, the band’s rise in the late 70s, and his struggles with epilepsy, depression, and fame ...
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Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen your mid and lower traps and train scapular retraction • Scapular rotations: Warm up the joint and boost synovial fluid • Internal & external rotations: Strengthen your rotator cuff (5 to 10 reps) • Overhead flexion: See
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Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen your mid and lower traps and train scapular retraction • Scapular rotations: Warm up the joint and boost synovial fluid • Internal & external rotations: Strengthen your rotator cuff (5 to 10 reps) • Overhead flexion: See
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