Hypnotherapy for depression
4:19
YouTubeHappiful
Hypnotherapy for depression
In this video, cognitive hypnotherapist Adrian Jackson discusses the ways that depression can affect us, and how hypnotherapy can help you overcome it. Learn more about hypnotherapy for depression: https://www.hypnotherapy-directory.org.uk/articles/depression.html Learn more about Adrian: https://www.hypnotherapy-directory.org.uk ...
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Rewire Your Mind for Unlimited Success with Hypnotherapy
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Rewire Your Mind for Unlimited Success with Hypnotherapy
aaronsurteeshypnotherapy
Forget deep breathing- here are 5 anxiety tools that I will always use as a hypnotherapist (and why they work): 1️⃣ Hum- it vibrates the vagus nerve, calming your nervous system. 2️⃣ Move- a change in posture or space resets your brain’s focus. 3️⃣ Ask “What’s good right now?” - this brings your mind back to the present. 4️⃣ Exhale longer- the brain’s “I’m safe” signal travels on the outbreath. 5️⃣ Name what you feel- it helps your brain process emotion instead of reacting to it. Hypnotherapy he
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