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Mayo Clinic Minute: What is the best sleeping position? - Mayo Clinic News Network

Best Sleeping Positions For Low Back Pain #1: Sleep on your back with knee support This allows even distribution of weight along the full length of the body. Placing a small pillow under the knees helps maintain the natural curve of the back. #2: Sleep on your side with a pillow between your knees (best if you are pregnant) Not the most ideal position if you have back pain because it can pull the spine out of position. If you are a natural side sleeper, place a pillow between your knees. This ra

Pillow Positions while Sleeping 🛌 during Back Pain #backpain #lowbackpain #sharisinghphysiotherapymullanpur #drgurshersinghsaran #physiotherapy DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare pro