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Lose 5 Pounds Fast with These Simple Tips! 🔥 Dr. Eric Berg breaks it down: If you want to drop weight quickly, focus on these two powerful strategies: 🥑 Intermittent Fasting – Give your body time to burn fat instead of constantly digesting food. Start with a 16:8 fasting window (16 hours fast, 8 hours eating) for fast results! 🥓 Low-Carb Diet – Cut out sugar and refined carbs to stop insulin spikes and switch your body into fat-burning mode. Stick to healthy fats, proteins, and leafy greens f
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Heard of intermittent fasting? Intermittent fasting is one of the most effective ways to promote health and weight maintenance while supporting cognitive ability! Join me for my 30-Day Fasting Challenge where we will explore this powerful technique in-depth. I'll give daily audio tips on how long each fast should last as well as weekly LIVE Q&A sessions if any questions come up during our time together! Click below to head over to my Messenger channel and take the challenge today! 👇👇👇 https:/
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