Definition: A drop set involves performing an exercise until failure, then reducing the weight and continuing the set with little to no rest. This is repeated for 2–3 drops. Goal: Muscle fatigue, hypertrophy (muscle growth), and endurance. Example: Bicep curls – 10 reps at 20kg ➝ drop to 15kg ➝ drop to 10kg, all back-to-back. Benefits: Increases muscle size. Maximizes time under tension. Great for intensity without extending workout time. 🔄 Super Set Training – Summary Definition: Performing tw
Definition: A drop set involves performing an exercise until failur…
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213K views · 5.7K reactions | Definition: A drop set involves...
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Drop sets are a popular technique where u perform a set of an exercise to failure or near failure, then reduce the weight and continue for more reps. Here’s 3️⃣ main reasons I like to incorporate them into my training: 1️⃣ Increased Muscle Hypertrophy: Drop sets help to increase muscle growth by fatiguing the muscle fibers to a greater extent than traditional sets. The additional reps with lighter weight target different muscle fibers, stimulating further growth. 2️⃣ Time Efficiency: Drop sets a
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Drop sets are a popular technique where u perform a set of an exerci…
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155K views · 1.1K reactions | Drop sets : Don’t over do it. Use drop set technique as a smart tool to torture your target muscle & force it to grow through high intensity. Watch, listen and learn through full video. Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #dropsets #benchpress #musclebuilding #bodybuilding #fitness #mukeshgahlot | Mukesh Singh Gahlot | Facebook
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155K views · 1.1K reactions | Drop sets : Don’t over do it. Use drop s…
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What Are Drop Sets? Plus, How To Use Them To Maximize Your Workouts
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What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯Benefits of drop sets: 💪Maximized muscle growth 🔥Increased workout intensity 🏋️‍♂️Enhanced muscle endurance 📲 Like this
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