REELORAMA on Instagram: "- The post shares a 60-second compilation of Japanese fitness trainer Hironori Nakajima performing increasingly extreme jumps and lifts across beaches, pools, and indoors, captioned “Bro is training to fly” for comedic effect. - Nakajima, known on social media for viral acrobatic feats like stair-leaping and log-carrying, demonstrates plyometric exercises that enhance explosive power, backed by studies showing up to 8% vertical jump gains after 6-8 weeks of training. - W

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