The Best Glutes Workout for Women
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TikToklexielearmann
The Best Glutes Workout for Women
Join me for an effective glutes workout that will help you grow your glutes! From hip thrusts to Bulgarians, these exercises will shape and strengthen your glutes. #glutesworkout #gluteexercises #bestgluteworkout LexieLearmann(@lexielearmann). original sound - LexieLearmann. Keeping it simple and effective is the best🙌🏽🤍 #fyp # ...
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Kuba Sylvester Cielen on Instagram: "Hamstring training 101 Your pelvis has to move slightly for hamstring to get fully shortened, key is making sure there isn’t any excessive movement or lower back extension. Keep your posture, core braced, find your most stable position and drive hard into concentric, control end ranges and own your eccentric. ✍🏽 #WriteThatDown #TheProcess #MKCoaching •••••••••••••••• @TeamMKCoaching @UltraflexGymRotherham @Nytram_Gym_Equipment •••••••••••••••• Use code KUBA1
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