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1.7K views · 76 reactions | Active Piriformis Test for Deep Gluteal...
Physiotutors. . Active Piriformis Test for Deep Gluteal Syndrome (DGS) Deep gluteal syndrome, abbreviated as DGS is defined as pain in the buttock area caused from a non-discogenic entrapment of the sciatic nerve in the subgluteal space. Commonly reported symptoms include hip or buttock pain and tenderness in the gluteal and retro-trochanteric ...
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BEHIND THE THINGS
Gluteal Muscles Exercises
🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
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🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ
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167K views · 1.3K reactions | What’s your favorite glute exercise?...
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7K views · 214 reactions | What’s your favorite glute exercise?...
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7K views · 214 reactions | What’s your favorite glute exercise?...
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