Dr. Rob Jones on Instagram: "Stop Doing This Garbage Core Move Do you really think that twisting back and forth is working your core or getting rid of your love handles. It is not. In fact, it is a garbage move that might even hurt your back. The main job of your core is not to twist and create motion, it is to stop your spine from moving and protect it. So instead of those side twists, grab a band and do this instead. Attach the band to something stable and walk out until there is a lot of tens

289K views · 5.4K reactions | [sound on] A wild year in review—at this beaver pond in Whately, a parade of wildlife passes through the seasons of 2024. This fallen tree is a busy crossing place, resting platform, hunting spot and sign post for many local creatures. Best wishes to all for a wonderful wild 2025. #WildlifeWednesday #quonquontfarm | Quonquont Farm | Facebook