Benjamin Delwiche on Instagram: "Adding the right amount of egg for the perfect eclair Pate a Choux: 3.5 oz (100g) water 3.5 oz (100g) milk 3.5 oz (100g) butter 1 tsp salt 3/4 c (100g) AP flour 4 eggs 1. Bring milk, water, butter, and salt to a boil. 2. Turn off the heat and add flour all at once. Stir until the dough comes together. 3. Put the dough back on low heat, stirring constantly just until a film forms on the bottom of the pot. 4. Transfer to another bowl and let cool for at least two m

Suspension feeling off? Book now for a control arm bush inspection smooth rides await | Mobi Tyres & Autoservice | Facebook

Control the arm, control the exchange. Small detail from my seminar with @tawanchai_pk a year ago that makes elbows even sharper: pull the lead arm down. Most fighters will instinctively resist and that resistance pulls their body toward you. From there, the elbow lands closer, cleaner and much harder to avoid. Tying their hand up does more than set the shot - it stops their offense. With the lead hand controlled they can’t throw the punch they want. One simple grip shifts the balance: you’re st

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