Core strength matters!�The dead bug exercise is a simple yet powerful way to build stability in your core while protecting your spine. ✨ Benefits:� ✅ Improves core stability� ✅ Supports posture and balance� ✅ Reduces stress on your low back How to do it (with modifications): 1. Lie on your back with arms up and knees bent at 90°. 2. a) Slowly lower one arm toward the floor. b) Slowly lower one leg toward the floor. c) Slowly lower opposite arm and leg toward the floor. 3. Return to start and swi

Strengthen Your Core Stabilizers With the Dead Bug Exercise

Dead Bug Exercise: Tutorial and Variations | Nourish Move Love

12 minute Killer Ab workout you can do right now! 1. Wood chops 2. Dead bug 3. Slow crunches 4. V-sit 5. Plant pass 6. Side plank March Follow one round with me and go for 3 rounds total! | Zehra Allibhai - The FitNest