Why You Can’t Stay Focused — And How to Fix It | The Science of Attention
34:03
YouTubeMind Upgrade
Why You Can’t Stay Focused — And How to Fix It | The Science of Attention
Are you struggling to stay focused? You’re not alone. In this episode of Mind Upgrade, we dive deep into the science of attention — exploring how technology, dopamine, and your environment hijack your brain’s ability to focus. Learn why distractions are so addictive, what happens in your brain when you multitask, and proven strategies to ...
1 day ago
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