8 Ways To Boost Your Immune System Quickly
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8 Ways To Boost Your Immune System Quickly
Scientists agree that when it comes strengthening your immune system the first line of defence is a healthy lifestyle. Eat a diet high in vegetables and fruit to ensure your body gets all the essential vitamins and antioxidants . Get into a good sleeping routine. Lack of sleep means your body makes less of the proteins (cytokines) which fight ...
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