Milad Atefi on Instagram: "25Gbps Internet Speed Test on MacBook This time I pushed my Mac to the limit and successfully reached 25Gbps upload & download speeds! Previously, I had done a similar test on my server, but now it’s running perfectly on macOS too. I connected an SFP28 network card via a PCIe-to-Thunderbolt 4 adapter — and the Mac recognized it instantly, no drivers needed! Setup & Equipment: • ISP: @init7_net (25Gbps bandwidth) • Router: MikroTik CCR2004-1G-12S+2XS (VPN Router) • Adap

New Era Training - Cricket 🏏 on Instagram: "UAE u19 player @raiakshat2006 looking solid as he embarks on a winter training program at NET 📈🔥 🔗 Hit the link in our bio to level up your cricket with NET 📈 #cricket #fitness #community #NET #neweratraining #cricketnet #battersea #batting #bowling #indiacricket #cricketnethire #juniorcricket #juniorcricketcoaching #cricketmeme #cricketcoaching #cricketlondon #ipl #viratkohli #cricketcoachinglondon #spinner #sweepshot #reversesweep #scoopshot #wi

Birdie | Creative Badminton Coaching on Instagram: "The goal in this exercise is to improve your net shot quality and wait for the lift from the two feeders. The moment the lift comes the worker has to increase the pace towards the rear court and hit a full smash and follow up towards the net to restart the routine 🔄 This drill improves your shot consistency and quality and also enhances your endurance and stamina during long rallies 🙌 . . . #badmintondrills #badmintonexercise #badmintonsmash