The dead bug is one of the best exercises you can do for core stability and back pain. See instructions plus more moves: http://bit.ly/SScoreback. | SilverSneakers

Set realistic expectations—this isn't bug spray that kills instantly: Creates avoidance environment (pests don't want to be there) Give it 10-15 minutes to work after turning on You'll notice fewer mosquitoes buzzing around you No dead bugs everywhere—they just avoid the area Visual replacement cue: Mats start dark blue, turn whitish as ingredients vaporize. Each mat = 6 hours. Week-long camping at 12 hours daily? Pack 10-14 spare mats to be safe. 📌 Save this if you want realistic expectations