Julia Lee | Yoga Teacher on Instagram: "If you struggle to catch your foot in King Pigeon, here are some tips: ❌ What NOT to do: 1️⃣ Palm facing down trying to grab the foot (it locks your shoulder and limits mobility). ✅ Try this instead: 2️⃣ Turn your palm up to the ceiling. 3️⃣ Catch the outer edge of your foot: thumb over, fingers under foot. 4️⃣ Bring your elbow toward your rib cage and then forward. Avoid flaring elbow out. 5️⃣ Keep lifting through your chest as you send you elbow to point