GET BIG GLUTES! MUST TRY GLUTE WORKOUT! Full Workout Below👇 WIDE SUMO SQUAT: 30 Reps BALLERINA SQUAT: 30 Reps LUNGE: 25 Reps Each Leg CURTSY LUNGE: 10 Reps Each Leg LOW LATERAL LUNGES: 25 Reps Each Leg SINGLE LATERAL LUNGE: 10 Reps Each Leg SHORT HOP/WIDE HOP: 25 Reps SQUAT JUMPS: 20 Reps SQUAT PUMPS: 30 Reps NOTES📝 perform all of these exercises back to back! No rest in between! Little breathers if necessary! Perform this for 1-3 ROUNDS! This works better with a TRX but you can do it with bod

5.7K views · 316 reactions | Add this to your next leg workout routine  Curtsy lunge to a reverse lunge 5 rounds 20 each leg  Hold a pair of dumbbells for a challenge  #getfitwithyeshaira | IFBB PRO Yeshaira Robles | Facebook

The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength