What Is A Posture Board and how to Use It
postureguymike.com
What Is A Posture Board and how to Use It
The Posture Board is a simple but fantastic tool that uses gravity and a wall to create a bilaterally symmetrical demand on the body. This slanted foot positioning causes the Achilles tendon and calf muscles to be effectively stretched, sending an automatic reaction upwards through the body.
2022年4月22日
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Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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