Julia Lee | Yoga Teacher on Instagram: "If you struggle to catch your foot in King Pigeon, here are some tips: ❌ What NOT to do: 1️⃣ Palm facing down trying to grab the foot (it locks your shoulder and limits mobility). ✅ Try this instead: 2️⃣ Turn your palm up to the ceiling. 3️⃣ Catch the outer edge of your foot: thumb over, fingers under foot. 4️⃣ Bring your elbow toward your rib cage and then forward. Avoid flaring elbow out. 5️⃣ Keep lifting through your chest as you send you elbow to point

Fit_with_Mohit on Instagram: "We are the LAST HOPE of our family 🥀🎀 . . Follow @mr_backbend for more free exclusive content. . [ Gym, running, workout, Motivation, Grow, Mindset, Billionaire, Millionaires, Trending, Rich, Hardwork, Content Creator, Influencer, Relatable, Reels ] . #gym #motivation #fitness #reels #viral #meme #trending #rich #hardwork #contentcreator #influencer #relatable #engagement #fitnesscommumity #gymcommunity #dreamindianarmy #ɪɴᴅɪᴀɴᴀʀᴍʏ"

Mohit Sharma on Instagram: "New backbend flow Save this video for later to learn how to stand up from a bridge. Use a wall, bend your back while keeping your arms straight next to the ear, then lower your hands down slowly to the wall, then bend your elbows and try to push from your hands away from the wall to get up if it’s hard for you, try to shift the weight from your hands to your legs by bending your knees and standing a bit on your toes Repeat the same exercise each time from a lower posi