Lets talk about basics. Armbar we learn on our first jiu jitsu lesson vs the armbar with some details allowing us to execute it against high level opponents… To be honest strengthening my closed guard with some of these years ago totally changed the ratio of catching subs from closed guard on daily basis sparring sessions. Check my „Closed Guard Reintroduced” instructional to lear both basic and advanced closed guard concept. Available at @bjj.fanatics 48% off with code FOOLS2025 | Adam Wardzińs