389K views · 1.7K reactions | DIY whiteboard Tarpapel Balotan niyo lng ng plastic cover at gamitan ng whiteboard marker #tarpapel #tutorial #whiteboard #teachbren | TeachBren TV | Facebook

Hampton on Instagram: "If core exercises hurt your hips etc, you can always try doing them as static holds. To be clear, I think training through a range of motion is great. However, a lot of core exercises we do are already isometric. Additionally, we regularly USE our core in an isometric way when we lift things, etc. If you've felt unable to do leg raises or other exercises, consider doing them as isometric holds for time (30 seconds can work as a rule of thumb, but it depends on the difficul

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