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How to Gain Weight, Increase Muscle Mass, & Stay Healthy

wikiHowClaudia Carberry, RD, MS

How to Gain Weight, Increase Muscle Mass, & Stay Healthy

Gain weight and build muscle with these surprisingly simple tipsMany people with high metabolisms, thin frames, or low appetites struggle to gain weight. Whether you're hoping to build muscle mass or to find a healthier everyday weight,...

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