Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve their posture, increase flexibility, and enhance core stability, which are all crucial for maintaining a healthy back. Additionally, the rhythmic motion of the exercise promot
0:32
FacebookJustin Agustin
Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and
Justin Agustin. . Reverse hyperextensions from bed can alleviate back pain by gently stretching and strengthening the muscles of the lower back, glutes, and hamstrings. The bed provides support and cushioning, reducing strain on the spine while allowing for controlled movement. By engaging in this exercise regularly, individuals can improve ...
已浏览 8万 次2024年3月13日
Running Tips
11 Beginner Run Tips | How To Start Running!
6:30
11 Beginner Run Tips | How To Start Running!
YouTubeGlobal Triathlon Network
已浏览 175万 次2019年11月30日
How To Run Properly | Running Technique Explained
9:35
How To Run Properly | Running Technique Explained
YouTubeGlobal Triathlon Network
已浏览 414.4万 次2020年3月14日
PERFECT RUNNING FORM - 5 Easy Tips for Running Faster Pain Free
6:23
PERFECT RUNNING FORM - 5 Easy Tips for Running Faster Pain Free
YouTubeJames Dunne
已浏览 69.5万 次2024年3月10日
热门视频
61K views · 2K reactions | 勞 This move is gonna blow your mind! 勞 - I...
0:54
61K views · 2K reactions | 勞 This move is gonna blow your mind! 勞 - I...
FacebookProject Physical Therapy
已浏览 2.7万 次1 周前
How do you improve your archery? With better arrow dynamics. 🥁. Archery is a great way to practice patience and focus. It’s also a favorite activity for students who attend our overnight science camp. Join us next school year!#emeraldbayoutdooracademy #catalina #archery #sciencecamp #exploremore #trysomethingnew | Emerald Bay Outdoor Academy
0:27
How do you improve your archery? With better arrow dynamics. 🥁. Archery is a great way to practice patience and focus. It’s also a favorite activity for students who attend our overnight science camp. Join us next school year!#emeraldbayoutdooracademy #catalina #archery #sciencecamp #exploremore #trysomethingnew | Emerald Bay Outdoor Academy
FacebookEmerald Bay Outdoor
已浏览 21.5亿 次2022年6月29日
No freaking way 😯 it gets better too… . Not only can you get real and individualized feedback per pitch - it will show you the range you should set your goals to according to the level of pitching you are currently at. . Tonight was my first bullpen in about 4-6 weeks. I’m set at the “pro” level 💪 to see in real time that I was able to improve my linear speed and rotation was pretty cool 😎 . I was already aware that my front side has always been extremely strong, but to have that confirmed th
0:24
No freaking way 😯 it gets better too… . Not only can you get real and individualized feedback per pitch - it will show you the range you should set your goals to according to the level of pitching you are currently at. . Tonight was my first bullpen in about 4-6 weeks. I’m set at the “pro” level 💪 to see in real time that I was able to improve my linear speed and rotation was pretty cool 😎 . I was already aware that my front side has always been extremely strong, but to have that confirmed th
FacebookPaisleys Pitching
已浏览 13.7万 次2023年7月16日
Running Motivation
RUNNING MOTIVATION (40 min) - The Most Powerful Motivational Videos for Success, Running & Workouts
40:34
RUNNING MOTIVATION (40 min) - The Most Powerful Motivational Videos for Success, Running & Workouts
YouTubeMotiversity
已浏览 142.2万 次2021年5月25日
RUNNING MOTIVATION - The Most Powerful Motivational Videos for Success, Running & Workouts
53:56
RUNNING MOTIVATION - The Most Powerful Motivational Videos for Success, Running & Workouts
YouTubeMotiversity
已浏览 22.4万 次2023年9月15日
RUNNING MOTIVATION - Best Motivational Speech Video 2021
8:28
RUNNING MOTIVATION - Best Motivational Speech Video 2021
YouTubeSpartan
已浏览 5.7万 次2021年4月26日