14K views · 976 reactions | Push ups not only require a lot of upper...
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14K views · 976 reactions | Push ups not only require a lot of upper...
Redefining Strength. . Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper wrist, shoulder and scapular mobility and stability. They ...
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13 reactions · 8 comments | 3,046 push-ups over 21 days to represent lives lost to suicide in Australia 2018. Take on The Push-Up Challenge 2020 and help get behind a cause that affects almost every second Australian. 헥헲헴헶혀혁헲헿 헳헼헿 헙헥험험 as an individual or a team and stay connected with your family and friends online while supporting the mental health of Australians during this tough time. Help us #pushforbetter! | The Push-Up Challenge - Australia | Facebook
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