Allie Christine on Instagram: "I get this question all the time: “But my child is unvaccinated… so why are they still struggling with autism, ADHD, delays, eczema, etc.?” Here’s the raw truth 👇 💥 Toxins don’t only come from vaccines. 💥 Heavy metals + chemicals pass through the womb. 💥 Parasites + fungal loads are inherited. 💥 Antibiotics + Tylenol damage the gut + brain. 💥 Stressful pregnancies + births create another layer of trauma. 💥Toxins in food, air, water, products… we’re hit from

Thom Bateman on Instagram: "Cottage Pie. There’s never a bad day to make a Cottage Pie… Warm, Comforting and Cosy. Everything you need in an Autumn Comfort Food. Classically British and very much proud of it - I mean adding little bits like garlic, wine and herbs make it a bit more exciting than your standard version but if you don’t want exciting then you can just leave those bits out. Wet, windy days are here and so is my turn to comforting recipes… more to come. Serves 3-4 1 tbsp beef fat or

Iram Mansoor on Instagram: "Pan seared chicken with cream garlic sauce and mashed potatoes Ingredients For the chicken 2 boneless skinless chicken breast, halved into lengthways to equal thickness Flakey sea salt to taste 1 tsp black pepper 3 tbsp all purpose flour 2 tbsp oil 2 tbsp butter 2 strands of fresh thyme leaves 2 cloves fresh garlic, sliced For the mashed potatoes 6 medium sized russet potatoes Salt to taste 5 tbsp butter , softened 1/2 cup whole milk, warm 1 tsp black pepper For the c