More self defence moves incorporating arm control into throws at my school Elite Martial arts Australia #taekwondo #judo #wrestling #SelfDefence #hapkido #silat #muaythai #mma #brazilianjiujitsu #brenfoster #martialarts #combat #protect #grappler #Sambo #technique #training #philosophy | BREN FOSTER

Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen your mid and lower traps and train scapular retraction • Scapular rotations: Warm up the joint and boost synovial fluid • Internal & external rotations: Strengthen your rotator cuff (5 to 10 reps) • Overhead flexion: See

89K views · 561 reactions | Stuck seized rusted frozen bolt removal. Use nuts to create a press to remove cam bolt alignment hardware anchor control arm bolt. Mechanic trick tip of the day. 2015 Chevy traverse. This technique can be applied to many types of hardware situations on many makes models and years. #mechanic #howto #automotive | Carl's Garage | Facebook