Can you lift your arm overhead and rotate it with control? If not, here’s your reminder: shoulder mobility is a natural human function, and losing it isn’t normal. Whether it’s from injury, overuse, or sitting too much, you can get it back. Here’s what to do: • Rows: Strengthen your mid and lower traps and train scapular retraction • Scapular rotations: Warm up the joint and boost synovial fluid • Internal & external rotations: Strengthen your rotator cuff (5 to 10 reps) • Overhead flexion: See

ITI Ball Joint Skates, often referred to as ITI Control Arm Skates, are specialized towing and recovery tools designed to simplify the process of moving disabled vehicles. Manufactured by ITI (formerly I Tow In, Inc.) in the USA, these skates are engineered to assist with vehicles that have missing wheels, broken ball joints, frozen bearings, damaged control arms, or other suspension issues. Their primary function is to provide a stable, low-friction platform that allows tow operators to load an

Stuck seized rusted frozen bolt removal. Use nuts to create a press to remove cam bolt alignment hardware anchor control arm bolt. Mechanic trick tip of the day. 2015 Chevy traverse. This technique can be applied to many types of hardware situations on many makes models and years. #mechanic #howto #automotive | Carl's Garage

62K views · 1.1K reactions | 1-minute solution. Use your left arm to guide for control on your volleys ✨ | Patrick Mouratoglou | Facebook