Dex Moore on Instagram: "If you’re struggling to get your cadence up and to feel lighter and springier on your feet, try out these exercises! Set a metronome to 180bpm to start getting used to that rhythm. 1: Hopping. Just using your springs at a quick cadence. Keep your ankles and shoulders relaxed. 2: Pony. Similar to hopping, but subtly shift your weight side to side, foot to foot. 3: Pulling to Pose: Pulling your foot from the ground is what drives your rhythm! You don’t try and land to 180,