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YouTubeChari Hawkins
C-Skip Example #runningtips
The C-skip running drill is a dynamic exercise that helps to improve your running form, specifically your hip flexor strength and flexibility, knee drive, and leg turnover. It is a variation of the A-skip drill, but instead of driving your knee up and forward, you drive it up and out to the side. This helps to open up your hips and improve your ...
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