Do You Have A Perfect Squat? (Find Out)
0:53
Do You Have A Perfect Squat? (Find Out)
已浏览 1165.8万 次2024年1月13日
YouTubeJeff Nippard
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
已浏览 1530万 次2023年7月14日
TikTokdavis.diley
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
已浏览 4.3万 次2023年5月24日
YouTubeSTRIQfit
3 RULES OF SQUATS — No Matter Your Build
0:30
3 RULES OF SQUATS — No Matter Your Build
已浏览 6009 次1 个月前
YouTubeKyle Evans
How to do the Bulgarian split squat to target your glutes
0:54
How to do the Bulgarian split squat to target your glutes
已浏览 1.9万 次1 个月前
YouTubeIdris
Master the Steinborn Squat Technique for Split Jerk
1:18
Master the Steinborn Squat Technique for Split Jerk
已浏览 180万 次2 个月之前
TikTokjadentysonlaing
Ronnie Coleman's Incredible 800lbs Squat
0:25
Ronnie Coleman's Incredible 800lbs Squat
已浏览 120万 次4 周前
TikTokdoctortren1
0:57
Best Exercise To Build A BIG BACK!🤯
已浏览 7.7万 次1 个月前
YouTubeSquat University
0:54
🍑 Split Squats for Glute Growth 🍑
已浏览 3.7万 次1 个月前
YouTubemegsquats
2:13
Squat Mobility Tools For Life. KneesOverToesGuy x Strength Side.
已浏览 16.1万 次1 个月前
YouTubeStrength Side
0:59
SECRET Exercise For Strong Glutes!🍑
已浏览 27.8万 次3 周前
YouTubeSquat University
1:00
1000 Squats Challenge 💪🏻
已浏览 3.1万 次1 个月前
YouTubeAYUSHUNFILTERED
0:59
Squat University on Instagram: "Need more shoulder rotation mo…
已浏览 338.4万 次2 个月之前
Instagramsquat_university
1:02
Contas sugeridas
已浏览 11.5万 次1 个月前
TikTokkingofsquatsofficial
0:33
Squatting a 6’9” Student Athlete at Media Day
已浏览 6.1万 次4 周前
TikTokmagsmunz
0:16
🟤Why Squats Are the King of All Exercises 👑 | Leg Day Motivation".
已浏览 2361 次2 周前
YouTubeSHN Empire
0:56
3 Girls Compete in the 60kg Squat Challenge — Who Takes the Crown?
已浏览 1.9万 次1 个月前
YouTubeTheManWithTheHat
1:02
Use These Squats For Strength & Mobility
已浏览 9804 次2 周前
YouTubeThe Supple Strength
0:38
Day 14: 30-Day Squat Challenge | Burn Belly Fat & Tone Legs 🔥🏋️‍♀️
已浏览 1052 次3 周前
YouTubeChrysta-fit
0:07
Unlock Leg Strength: Guide to the Rear Foot Elevated Split Squat
已浏览 4259 次2023年8月14日
YouTubeTwin Cities Orthopedics
观看更多视频
静态缩略图占位符