Legacy on Instagram: "No problem! Here’s the information about the Precision Tests of Time Dilation with Atomic Clocks ⏱ Cr 🔹 What Was Tested? • Time dilation, a cornerstone of special relativity, states that time moves slower for objects traveling at high speeds. 🚀🕒 • This was tested using ultra-precise atomic clocks onboard fast-moving planes and satellites. 🔹 Key Experiments 1️⃣ Hafele-Keating Experiment (1971): • Atomic clocks were flown around the world on commercial jets. • Result: Clo

Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH train… One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio (e.g. using light weights, high reps only, and taking 30-60s rest between sets) If you